Understanding the new measurement sheet
We hope the additional information on these measurement sheets can help you be more successful. After all, that's what we try to achieve with everything we do!
Below is a video that explains the report and the charts so you can see where the next levels are and where you are currenly at. Remember this is not a tool to beat yourself up. It is a tool to help you improve.
Waist-to-hip ratio chart
|
Health risk |
Women |
Men |
|
Low |
0.80 or lower |
0.95 or lower |
|
Moderate |
0.81–0.85 |
0.96–1.0 |
|
High |
0.86 or higher |
1.0 or higher |
Increase Risk for BMI (Body Mass Index)
% Body Fat Risk (Male and Female)
