Exercise at Home Workouts With
Dumbbells
Exercise Bands
Stability Ball
Barbell
**These workouts are great but the magic (and safety) is in the details. If you aren't sure if you have it correct get a few sessions with a trainer to learn proper posture and movement.
I included the above video so you could be at least a little safer while exercising on your own. Please watch this one before you do any of the others. 3 workouts in each category. These are GREAT workouts! I should be charging so much for this. Enjoy. Be Safe!
