Easing Chronic Pain
From the simple to the complicated. If you are in chronic pain it's worth watching. Even an ounce of relief is valuable!
I personally have experience with this. After I ruptured a disc in my lower back it took me years to restore my body. Now I have strategies I use to stay pain free and strong. If I stop them I know it can be back in weeks or months.
I hope I can save your some time and share some of the best things I've learned about pain over my 20 year personal training career.
Not a guarantee or a magic bullet...
...but something in here might be some of the information you need to feel better!
- Jeremy "tall trainer"
What if you are in pain and there is something you could do today to feel 20% less pain?
What if there are some things you can do over the next couple weeks to have 50% less pain?
Is it worth listening?
There are even some scenarios where people have pain go away completely with simple interventions.
**This is not a prescription and should be followed only along with standard medical advice. If you are unsure about anything clarify it with me or your Doctor or Physical Therapist.
Dozens of helpful ideas in just 38 minutes. If you are in pain please make sure you aren't missing some of these strategies!
