“Is your desk trying to destroy you?”
Obviously the short answer is YES!
Here is a few stretch breaks and exercises to help you undo the damage done by our desk time.
Long term desk work un-checked can cause:
- Decreased Mobility
- Increased Nerve Pain
- Increased Joint Damage
- Decreased Heart Health
- Increased Cholesterol, BP, etc
- Increased Body Weight
- Increased Disease Risk
- Decreased Mental Health
I made several videos that you can use at the office to undo some of this damage.
- Subtle Stretches you can do without anyone really noticing.
- Powerful Moves to Make a BIG DIFFERENCE
- Quick Office Rejuvinator to break cobwebs and maintain circulation
- Plus a Printable Handout you can post in your office as quick reference.
I have all this saved in your own webpage so you can get to it when you need it. To get access please enter your email in the form. Instant access. No charge. I just want you to benefit and if you ever need more help you know someone who cares.
