12 Home Workout Videos
using Dumbbells, Stability Ball, Bands, and a Barbell
These should give a great foundation of exercises and a better understanding of what you can do at home with these various pieces of equipment.
Access them below...
using Dumbbells, Stability Ball, Bands, and a Barbell
These should give a great foundation of exercises and a better understanding of what you can do at home with these various pieces of equipment.
Access them below...
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