There are only 7 ways to lose weight!

(well 8 if you count cutting off a limb.  But, I'm thinking of slightly healthier options.)


All weight loss can be attributed to one of these 7 tactics.  Some are stronger than others, but combining a couple together can be very powerful.    


Get the Lesson Video and Cheat Sheet Handout to help you use the 7 ways to lose weight to get results!