Derek Goh

Goes Beast Mode!

WORKOUT #1

(1 minute each)

Set #1

  1. Stability Ball One Arm Press
  2. Stability Ball One Arm Row
  3. REST

(repeat 2-3x)

Set #2

  1. Squat
  2. Stability Ball Crunch
  3. REST

(repeat 2-3x)

------------------------------------

WORKOUT #2

(1 minute each)

Set #1

  1. Chin-ups
  2. Dips
  3. REST

(repeat 2-3x)

Set #2

  1. Squat
  2. Breakdancer
  3. REST

(repeat 2-3x)

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Home Workouts

Great Pyramids

Fab 50's

August Resistance

Total Body Toner

ADD-ONS

Body Restoration Session

CORE A

CORE B

"This program absolutely changed the way I look at fitness. No longer is my physical health something out of reach, but instead something tangible that I can feel and see improving with every single session."

MEET YOUR COACH

With a custom Kettle program outlining daily steps towards your specific goals, you will never feel out of the loop with your fitness routine again. It's like your own personal fitness coach, now in your pocket!

The Right Place

We design functional fitness programs that you can perform anywhere with minimal equipment. Get your workout in on the go!

The Right Diet

Your dream body is like your dream car. Give it the fuel it needs to perform its best. We'll take out the guesswork with custom meal plans and grocery lists. 

The Right Equipment

As you advance through your program, we'll make sure you have access all of the equipment you need to push past plateaus and become your strongest self.