Michael O'Neill

Is fit! Lifts and is Flexible!

Saturday

Don't worry about intensity as much. Focus more on the stretches and sinking into each with good breathing.

Sunday - 45 minute Stationary Bike Ride and Stretch

3 workouts to do:

Dumbbells will help you even out muscular strength and ensure that you feel strong from head to toe.

By doing all 3 videos 2x a week with your dumbbells you have you can build a great split routine with your biking. At first do each video every other day and focus on stretching and cardio on the strength rest day days.

PUSH

PULL

LEGS

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Warm-up

Standard Warm-up

Stretches and Body Care

End of Workout Stretch (at least do this after every workout)

Longer Stretch 3x-5x per week

Core A and B

Alternate Core A and B daily after main workout to get some fantastic core Strength Results.

CORE B OPTIONS (10 min): Modified Version with no equipment needed. For best results alternate with Core A day daily.

CORE A OPTIONS (10 min): Modified Version with no equipment needed. For best results alternate with Core B day daily.

"This program absolutely changed the way I look at fitness. No longer is my physical health something out of reach, but instead something tangible that I can feel and see improving with every single session."

MEET YOUR COACH

With a custom Kettle program outlining daily steps towards your specific goals, you will never feel out of the loop with your fitness routine again. It's like your own personal fitness coach, now in your pocket!

The Right Place

We design functional fitness programs that you can perform anywhere with minimal equipment. Get your workout in on the go!

The Right Diet

Your dream body is like your dream car. Give it the fuel it needs to perform its best. We'll take out the guesswork with custom meal plans and grocery lists.

The Right Equipment

As you advance through your program, we'll make sure you have access all of the equipment you need to push past plateaus and become your strongest self.