We need to bounce back from this and be stronger than ever!  Physically, Mentally, and Emotionally!

We’ve been listening

• A lot of people are in some of the worst shape of their life
• They are frustrated by some weight they have gained during this crisis
• It’s effecting them physically and mentally
• They need a solution that is socially distanced
• They need accountability
• They need something that doesn’t take too long

We decided we could make that.  AND use it as a massive fund raiser for deserving non-profits. 

STRONGER THAN EVER

Runs June 1^st – 27^th

This 4-week program will help you get strong, healthy, leaner, and feel great with 30-minute workouts and a host of other resources. 

It is modifiable and our focus is always safety.  This course will meet you where you are and help you get better. 

You don’t need any equipment but if you have some you could put it to use!

This program can shrink or expand to meet your desires.  Do you have more than 30 min?  You could add a bonus 10-minute cardio booster, or 10-minute mobility, or 10-minute CORE. 

What you get from us...

• Strength training program using the equipment you have already (no equipment, bands, dumbbells, barbell, or suspension trainer).
• Follow Along workout videos that will give you the tips to make the exercises do what they are supposed to do!  You will do a 30-minute workout 6 days a week and see awesome results. 
• Half a Dozen or more Bonus workout boosters to customize the program to your goals if you have extra time. (we’ll even add some more based on requests!)
• Online nutrition program Access to help shed bodyfat
• Meal Plans to simplify nutrition
• Nutrition Lessons to learn the basics and end the confusion
• Weekly Video Coaching Call Monday’s at Noon (recorded and posted if you can’t make it live)
  • Monday June 1st - "My Body Restoration Project"
    What it really takes to change your body
  • Monday June 8th - "Food Journalling #1 Weight Loss Principle" - How and Why
  • Monday June 15th - "How to BREAK a Plateau"
    When you are stuck there are dozens of things to try
  • Monday June 22nd - "Moving Forward"
    Sustainable Success
• You don’t need to be local. Join with your friends from Idaho and work on this together!
• In fact we encourage workout buddies so you can be more successful. (if you can’t recruit some we can group you up!)
• These workouts are time tested and will be good for years and years to come.
• I do need you to know there is some repetition to the workouts.  You do have to repeat them so you can get better at them.  (there is an option for not much repetition but I don't recommend it)
• This is worth it just for 5 different strength training programs. It’s like a year and a half of fitness info!

Here's the Best Part!

50% of the fee goes to non-profits!!!

25% to Family Promise who helps short term homeless families get back on their feet. 

And 25% to the Potters Hands Foundation who helps women who have been sex trafficked their entire lives find healing.