Digital Copy of Refuse Average Practical Nutrition CD
10 keys nutrition targets that create better health, vitality, and leanness. Listen while you walk, commute, or work on something. The more times you listen the more successful you'll be. We made this for clients to get a HUGE jumpstart when joining our program. Now you can have the same jumpstart.
Basics of Exercise
Not knowing this information cost me several injuries. The application and sharing of this information is what makes our program so incredibly safe. I consider this a prerequisite to exercise for all humans. We repeat these reminders every month for our clients (it's that important).
Below is the start of a fitness routine
You can alternate between the resistance and cardio daily and do the stretch after each. This small time commitment can bring pretty surprising results if you stick to it. If something hurts please stop right away and ask for help.
10 Minutes of Muscle Toning Without Equipment
This is a great total body workout in only 10-minutes. There is no reason you can't fit this into any schedule and it will begin changing and strengthening your body.
Cardio Indoors Without a Treadmill
Rainy? Not much time? No equipment? No problem. This 10 minute cardio workout will get your heart pumping and calories burning and will be a great boost to your day!
Basic Stretching Routine
This is the routine we use at the end of class in our program. It is a great stretching routine that becomes amazing when it is done regularly.
3 ways we can be more helpful...
Book Available on Amazon
31 uncommonly practical lessons to make REAL progress in weight loss and health because real life is messy!
Access our Amazing Membership Resources
- 100's of video workouts
- Dozens of Seminars
- Nutrition Program
- Constantly Updated
Everything you need to make a healthy lifestyle work and encouragement on the journey.
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Train With Us
If you are local you can attend one of our group workouts. If you are out of the area you can train with us online!
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