If someone you know lost 140 pounds...would you want to know how?
Kris lost 140 pounds and even as her trainer I had questions I wanted her to answer. If you want a deep dive into an amazing case study watch this interview.
I interviewed Kris and asked her so many things that you just don't ask in polite conversation. She was super nervous about the attention and super vulnerable. She did it in hope it could inspire another person to take a step.
Some of the Questions I asked her...
What would you tell someone who is in a spot you used to be?
How did you get 140 pounds heavier?
How did you feel? What did you do? What was your mental health like?
What was the "I have to do something moment?"
What were the most helpful habits or breakthroughs? or sticking points?
Do you have to eat perfectly now?
What do you eat in a day?
How do you manage negative emotions?
How will you keep this weight off?
How has this effected others around you?
Do you think someone else can do this?
What are the negatives to being leaner? Ok, how about the positives?
Have you had any people discourage you?
Have you tried other ways to lose weight?
Tell us about extra skin...
How do you keep going?
