Training Plan for Pat and Carti
Resistance Workout
Mondays and Wednesdays
1 minute -> 1 minute -> rest 1 min
Set 1...
Carti - Lunge Hold (or leg raise)
- Left - 1 minute
- Right - 1 minute
- Rest - 1 minute
Pat - Squat
Squats - 5 second holds - 2 minutes
Rest - 1 minute
3x
Set 2...
Both Band Row - 1 minute
Legs up abs or on knees abs - 1 minute
rest - 1 minute
3x
Set 3...
Push-ups or band press - 1 minute
Field Goal Squeeze - 1 minute
rest - 1 minute
3x
Printable stretch handout << Click Here
Tuesdays - Tabata
Use this video and do at least 1 tabata. You can use a bike for the tabata also. If you do more than 1 rest 1-2 minutes in between. Top number is 4 for the day. Then finish with basic stretch like the end of resistance days.
Thursday
Is for walking together and stretching after (same stretch as after resistance training)
Do this Fridays -
1-3x finish with Body Restoration Stretch
