Resources to Improve Body Restoration Sessions
Home Stretching Videos
Videos you can do in between your Body Restoration Sessions with us!
Understanding Your Posture
A breakdown and explanation of our posture analysis and what it means
Decreasing Inflammation
Inflammation can cause pain, tightness, and immobility.
Home Stretching Videos
These can be done at home to help improve your results. The basic one that matches up best is "Body Restoration Session". Your trainer may assign you some others.
Understanding Your Posture
This video will help explain the posture analysis sheet so you can take ownership of how your body moves and feels. You have WAY more influence on this than we do!
Decreasing Inflammation and Easing Chronic Pain Seminar
Even if you are not in chronic pain you probably feel less than 100% which is why you are doing these Body Restoration Sessions. Applying the information here will help you get the most out of these sessions!
