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Hope you enjoy these workouts!

Original Recipe

Made during the peak of the pandemic.  This classic workout hits the basics well.  If you want a good starting point this is the one!

Honey BBQ

This sweet workout has 3 phases.  Basic, combinations, and conditioning.  You will enjoy the varied flavors available in this workout.  

Extra Crispy

If you are looking for something that is uncomplicated for a beginner but can be increased in intensity to make anyone a sweaty mess.  This is for you.

Bonus Stretching Video

To be done after a kick boxing workout if no stretch is included.  

$1 Trial Refuse Average

Try our program for 30 days for ONLY $1! This is a crazy good deal. You'll get a head start on your health and I guarantee by the end of the month you'll be excited to stay with us on this journey of health and impact.

$1 Month then $35 per month (cancel when you need)

Special Offer...

Just for the people like you who wanted some good at home cardio kickboxing workouts.  We have an online training program that has DAILY workouts and nutrition guidance to help you get to your goals.  

(we also have an in person training program that you can join by calling 585-260-4235 or filling out this form >> click here)