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Tall Trainer Fitness Systems
Professional Exercise Solutions
About Jeremy (The Tall Trainer)
Here is the Quick Version:
Name: Jeremy Edward Biernat
Age: 26 years young
Height: 6'3"
Weight: This isn't necessary
Born: Groton, Connecticut (in a naval hospital)
Years Spent in Fitness Industry: 5+ years
Bed-time: I like to go to bed before 10 pm
Favorite Food: I have a soft spot for buffalo wings.
If you have any other questions please ask.
Fitness Background:
Jeremy is a Certified Strength and Conditioning Specialist as well as a Certified Personal Trainer. He Graduated Abilene Christian University with highest honors in the exercise science and the education department. Jeremy started out his college years as a Pole Vaulter. He had to retire prematurely due to a torn disc in his lower back. (You wouldn't know it looking at him) Today he lives pain free because of posture perfect exercise and stretching.
During his last years in college he started working at a highly successful hospital based fitness center. He moved quickly into a position as a trainer and within about a year had built a large and thrilled client base. After training over 1300 hours in one year, he moved on to manage the personal training department. Needing to spread his knowledge and particular brand of fitness, Jeremy moved back to Western New York and started Tall Trainer Fitness Systems. Jeremy creates personalized exercise solutions tailored to the individual client. “It’s important to customize the exercise to the person and not demand the person fit into the exercise.”
Certifications:
Name: Jeremy Edward Biernat
Age: 26 years young
Height: 6'3"
Weight: This isn't necessary
Born: Groton, Connecticut (in a naval hospital)
Years Spent in Fitness Industry: 5+ years
Bed-time: I like to go to bed before 10 pm
Favorite Food: I have a soft spot for buffalo wings.
If you have any other questions please ask.
Fitness Background:Jeremy is a Certified Strength and Conditioning Specialist as well as a Certified Personal Trainer. He Graduated Abilene Christian University with highest honors in the exercise science and the education department. Jeremy started out his college years as a Pole Vaulter. He had to retire prematurely due to a torn disc in his lower back. (You wouldn't know it looking at him) Today he lives pain free because of posture perfect exercise and stretching.
During his last years in college he started working at a highly successful hospital based fitness center. He moved quickly into a position as a trainer and within about a year had built a large and thrilled client base. After training over 1300 hours in one year, he moved on to manage the personal training department. Needing to spread his knowledge and particular brand of fitness, Jeremy moved back to Western New York and started Tall Trainer Fitness Systems. Jeremy creates personalized exercise solutions tailored to the individual client. “It’s important to customize the exercise to the person and not demand the person fit into the exercise.”
Certifications:
- Certified Strength and Conditioning Specialist - NSCA
- Certified Personal Trainer - NASM
- Group Exercise Certified - AFFA, ACE
- Pilates and Yoga Certified - Fitour
- Les Mills Certified Instructor - BodyPump, BodyCombat, BodyFlow, BodyStep, BodyJam, and RPM
- Level I Coach - USA Track and Field
Exercise Philosophy
Jeremy believes that first and foremost exercise should be SAFE. A close second, is that exercise should bring RESULTS. And last but certainly not least “exercise should be FUN….well…fun-ish.” Jeremy attacks every session with these ideals.
“The most common reasons for people to give up on exercising is: Injury, Lack of results, and Boring workouts.”
Jeremy believes that first and foremost exercise should be SAFE. A close second, is that exercise should bring RESULTS. And last but certainly not least “exercise should be FUN….well…fun-ish.” Jeremy attacks every session with these ideals.
“The most common reasons for people to give up on exercising is: Injury, Lack of results, and Boring workouts.”
Here are some interviews with Jeremy on the News