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Past Newsletters
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Here are links to past newsletters. Titles cover the main article and featured exercise. Some of the links will work and some won't. They are still great resources. Enjoy.
DB Biceps Curls, Survive the Holidays, and Big Announcement
DB Single Leg Deadlift, We are fat and so is everyone else, and One Year Anniversary
Dumbbell Side Raise and Trans Fat Truth
Prone Triceps Extensions and Bridal Show
Cross Leg Stretch and Walking with Hand Weights
Step Down and What Is Exercise? Also Extreme Dieting Danger
Triceps Dips and Fat Burn Confusion Part 2
Fat Burn Confusion and Park Exercise Video
Stationary Lunges and OOPS...I did it again!!
Field Goal Squeeze and Drink Yourself Thin vs. Drink Yourself Fat
Prisoner Squats and Quality vs. Quantity
Weight Loss...Just a Walk in the Park? and Stability Ball Crunch
Stability Ball Squeeze and 5 steps to create your own extreme makeover
It's STILL Winter? and Push-ups
Hamstring Stretch and What Makes Us Fat?
Tuck Crunch and How to Achieve Consistent Weight Loss
DB Biceps Curls, Survive the Holidays, and Big Announcement
DB Single Leg Deadlift, We are fat and so is everyone else, and One Year Anniversary
Dumbbell Side Raise and Trans Fat Truth
Prone Triceps Extensions and Bridal Show
Cross Leg Stretch and Walking with Hand Weights
Step Down and What Is Exercise? Also Extreme Dieting Danger
Triceps Dips and Fat Burn Confusion Part 2
Fat Burn Confusion and Park Exercise Video
Stationary Lunges and OOPS...I did it again!!
Field Goal Squeeze and Drink Yourself Thin vs. Drink Yourself Fat
Prisoner Squats and Quality vs. Quantity
Weight Loss...Just a Walk in the Park? and Stability Ball Crunch
Stability Ball Squeeze and 5 steps to create your own extreme makeover
It's STILL Winter? and Push-ups
Hamstring Stretch and What Makes Us Fat?
Tuck Crunch and How to Achieve Consistent Weight Loss