What is Boot Camp?


17 things you need to know about boot camp:

+ Boot Camp is a group personal training session.  It costs hundreds of dollars less than that many one on one sessions!


+ It was started as a better than 2x per week personal training because you could have help not just twice a week but 4-5x per week for a smaller price!


+ It’s called boot camp not because we yell at you but because our goal is to take someone from NEVER exercised to competent exerciser over the course of ONE MONTH!  


+ Our typical client is a 45-60 year old female.  There are guys (they rock) and people both older and younger but that’s the range most of our clients are in.  


+ We have people in boot camp with double knee replacements, bad rotator cuffs, bad backs, and so many other issues.  We modify the workout to allow you to make progress no matter where you start from.


+ The only pre-requisite ability you need to have to join boot camp is to be able to get on the floor and back up by yourself (you do not have to be able to do this gracefully)


+ Each Boot Camp Session is 4-weeks long.  


+ You can only join at the beginning of a month.  


+ You workout with the same people ever day.  You sign-up for a particular time slot so you can get to know the people in class and it can be a relaxing and safe environment.  Because of this there is no ability to change class times on different days.  


+ We have classes currently at 5:20, 6:30, 7:45, and 9:00 am as well as 12:00, 4:15, 5:30, 6:45 pm.  


+ Class is 1 hour long.


+ We have a 100% money back guarantee.  You can stop at anytime in that first month and we will give you your money back.  We take the risk so you don’t have to!  Try it!  If you don’t love it you aren’t out anything!  


+ People sometimes do just one month to get a jump start and others will stay for months or years getting stronger and healthier and making heath a habit.  


+ We include a nutrition program with the exercise in class as well as short educational topics on most days so you grow physically stronger and mentally wiser.  


+ Located behind Tom Wahl’s (2510 Rochester Road, Canandaigua, NY 14424)


+ People have found great value in travelling from 20 miles away and more!


+ If you want to join call us at 1(800)380-7047 to begin the application process.  


+ Please watch the video below to get a little idea of what people have been experiencing for over 8 years now!