Make-up a running route
This is really fun.  You can click on different spots and actually make up a route before you head out.  What a fun way to track your walk!!
www.walkjogrun.net

Greater Rochester Track Club
Check out the race schedule and set a goal. 

Canandaigua Events Calendar
See what's happening in Canandaigua. 

Cycling in Rochester
tons of information about bicycling in this area.  More links than you can imagine. 

WOMAN Challenge (national campaign)

Quick Food Calorie Reference
Calorie King

Metabolism Formulas