Tall Trainer Fitness Systems
Professional Exercise Solutions
Fitness Studio
Studio is OPEN!!
I am very excited about being able to offer Canandaigua this awesome facility. This studio is going to be about direct contact and guildance through exercise, nutrition, and specific training needs. There will be no exercise in the studio without supervision by a certified personal trainer. What's in the studio?
There isn't a collection of cardio machines. We will use creative exercises to improve your cardiovascular fitness and burn calories. If you need a treadmill there are places that already offer that in town.
There is enough room for small group training up to 10 people and weights to help tone every inch of your body. This will allow the cost per hour of training to be much lower without losing the quality of the workout.
There are many other small tools like a punching bag, exercise balls, agility ladders, medicine balls, and countless others.
Basically, I believe in using our body with minimal equipment to produce dramatic changes. Our body wasn't made to sit in machines to exercise and my studio doesn't exist to provide the same offer as standard health clubs.
Types of activities to expect:
- Resistance Training
- Energizing Interval Training
- Weight Loss Programs
- Balance, Strength, and Fall Prevention Programs
- Nutrition Education
- How to Exercise Seminars
- Post-Rehab Exercise Programs
- Pilates and Yoga
- Youth Sport Conditioning - step-up to Varsity/Scholarship
- Exercise With Limitations Programs (ex. arthritis, fibro, and injuries)
Please stop by during some of our community activities. If you have any questions please fill-out a contact form.